How to Treat a Sprained Ankle
You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]
Injury Recovery
4 Exercises to Do to Relieve Sore Hips
CLICK HERE to watch the YouTube video. #1 – Play Your Band Move over on your stomach then go up on to your hands. Prop yourself up on your toes keeping a straight line with […]
What Causes Achilles Tendonitis and How to Prevent and Treat It
Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after work, he went home […]
How to Come Back from an Injury Feeling Stronger Than Ever
For active people, getting injured is the worst. It means you get sidelined out of your favorite activities and all the progress you made toward your fitness goals may suddenly go right out the window. […]
Hamstring Injuries – How Exercise Can Prevent and Heal Them
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
4 Best Anterior Pelvic Tilt Stretches
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
4 Stretches to Relieve a Tight, Sore Neck
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
Can Acupuncture Help Reduce Scar Tissue?
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
4 Easy Ways to Stretch the Psoas Muscle
CLICK HERE to watch the YouTube video. #1 – Prone Leg Back Lie on your stomach relaxing the upper body, neck and shoulders. Rest your forehead on your hands so your body is in a […]
4 Exercises to Fix Anterior Pelvic Tilt
CLICK HERE to watch the YouTube video. #1 – Glute Bridge With Leg Kicks Glute Bridge With Leg Kicks Start off with one set of four repetitions on each side. Perform the exercise in […]