Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after work, he went home […]
For active people, getting injured is the worst. It means you get sidelined out of your favorite activities and all the progress you made toward your fitness goals may suddenly go right out the window. […]
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
Many people have been looking at acupuncture therapy for help in reducing scar tissue. In this post, we’ll look at research, expert reports and patient experiences to determine whether or not acupuncture is an effective […]
CLICK HERE to watch the YouTube video. #1 – Prone Leg Back Lie on your stomach relaxing the upper body, neck and shoulders. Rest your forehead on your hands so your body is in a […]
CLICK HERE to watch the YouTube video. #1 – Glute Bridge with Leg Kicks Glute Bridge with Leg Kicks Start off with one set of four repetitions on each side. Perform the exercise in […]
Between the year 2000 and 2010, the rate of total knee replacements performed in the United States nearly doubled for men and women. Among men, the rate increased by 86 percent and among women by […]
Osteoarthritis is the most common form of arthritis, and it affects more than 250 million people worldwide. This disorder can lead to severe pain and disability and, in some cases, the only chance of relief […]
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