Fitness
All About Iliotibial Band Syndrome
Gary was looking forward to his morning run. It was a cool yet calm morning, perfect for his 2-mile jaunt around the park near his house. He set out and within about a minute had […]
Injury Recovery
Fitness
7 Ways to Speed Recovery After a Hip Replacement Surgery
The number of total hip replacements performed in the United States has skyrocketed during the past couple of decades. According to the National Center for Health Statistics (NCHS), replacements among patients age 45 and older […]
Fitness
Jumper’s Knee 101
Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]
Fitness
How to Treat a Sprained Ankle
You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]
Fitness
4 Exercises to Do to Relieve Sore Hips
Hip pain is extremely common and can be very debilitating. Luckily, these stretches are quick and easy and can help relieve hip pain fast. CLICK HERE to watch the YouTube video. 1. Play Your Band […]
Fitness
What Causes Achilles Tendonitis and How to Prevent and Treat It
Causes of Achilles Tendonitis: Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after […]
General
How to Come Back from an Injury Feeling Stronger Than Ever
For active people, getting injured is the worst. It means you get sidelined out of your favorite activities and all the progress you made toward your fitness goals may suddenly go right out the window. […]
Fitness
Hamstring Injuries – How Exercise Can Prevent and Heal Them
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
Fitness
4 Best Anterior Pelvic Tilt Stretches
Anterior pelvic tilt can lead to discomfort and injury in the hips, knees, ankles and lower back. Check out the 4 best stretches to reverse anterior pelvic tilt below. CLICK HERE to watch the […]
Fitness
4 Stretches to Relieve a Tight, Sore Neck
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]