Foot Pain
10 Dangers of Wearing High Heels
Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]
Joint Health
Food
The Science Behind Nutrition for Arthritis Relief
Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to think of physical solutions to arthritis also. Do you need a joint replacement […]
Exercise
Is Water Aerobics Enough?
What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]
Anti-Inflammatory Diet
How To Reduce Pain Triggered By Weather Changes
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
Anti-Inflammatory Diet
The 12 Best Foods to Ease Inflammation and Joint Pain
You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life than someone who fills up on unhealthy foods. However, researchers now think that […]