The Centers for Disease Control and Prevention (CDC) reports that between 2013 and 2015, an estimated 54 million Americans — over one-fifth …
Joint Health
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Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to …
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What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class …
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You already know that if you choose to eat a healthy diet, you’re more likely to live a longer, more active life …
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