The Importance of Strong Knee Joints

The Importance of Strong Knee Joints

June 22, 2018 Rick Kaselj

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

Salmon Toast with Avocado and Dill

Salmon Toast with Avocado & Dill

May 19, 2018 Rick Kaselj

When it comes to a light lunch or a quick snack, you can’t do better than this wild-caught salmon and avocado toast. Both salmon and avocado are packed full of nutrients, and sourdough is a […]

10 Dangers of Wearing High Heels

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

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