The Importance of Strong Knee Joints

June 22, 2018 Rick Kaselj

Your knees support the vast majority of your bodyweight and take the brunt of the impact from walking, running and jumping. Keeping your knee joints healthy is vital to performing nearly any activity pain-free. Unfortunately, […]

Salmon Toast with Avocado & Dill

May 19, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 2 slices gluten-free sourdough bread 2 slices wild-caught smoked salmon ½ avocado 1 teaspoon lemon juice 2 garlic cloves, crushed ¼ teaspoon honey ½ teaspoon apple cider […]

10 Dangers of Wearing High Heels

May 10, 2018 Rick Kaselj

Yes, those shoes are adorable! They make you look taller and slimmer, and they really dress up that outfit, don’t they? It just isn’t the same without those killer high heels! Of course, after a […]

Is Water Aerobics Enough?

May 3, 2018 Rick Kaselj

What is Water Aerobics? A popular option at most fitness centers with a pool, water aerobics is a style of fitness class where participants perform aerobic exercises in the rough waist to chest-high water. Aerobics […]

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