10 Healthy Ways to Unwind
The World Health Organization has called stress the health epidemic of the 21st century. Our lives today are more stressful than any previous generation. We are connected to our work at all times and busier […]
Lifestyle
11 Ways to Care for Yourself Better
What’s your self-care routine like? Are you regularly taking good care of your body, mind, and spirit so that you can live your best life? If you generally feel tired, depressed, unmotivated and a little […]
Create a Better Morning Routine
What’s your morning routine like? Are there certain healthy and good things that you do each morning before you head out into the world? If your default morning routine includes hitting the snooze bar three […]
6 Household Toxins and Natural Alternatives
We all want to protect ourselves and our families from toxic chemicals and deadly poisons. For the most part, avoiding toxins seems pretty simple. However, what about the items within each of our homes that […]
How to Care for a Dying Loved One
To care for someone who is dying is a labor of compassion and intense love. Providing comfort and palliative treatment for a dying loved one is among the most selfless and beautiful things you might […]
How to Bring Your Winter Skin Back to Life
Cold weather. Harsh winds. Central heating. Hot showers. All these elements and more can combine to create dry, dull skin. But, now, the weather is changing, and spring is on its way. You want to […]
33 Low-Cost, Fun Date Nights for Couples
Struggling to get a date night together each week for you and your main squeeze? It can be a challenge to work date nights into the monthly budget on a regular basis. When you’ve got […]
22 Ways to Become Active in Your Own Community
Becoming active in your community has so many benefits. You’ll meet all sorts of new people, experience some excellent events in your city and get to know interesting facts about your community. Being active in […]
43 Ways to Save Money
At the start of a new year, we’re often looking for ways we can save a little money. Vitagene put together a study about the most popular New Year’s resolutions in 2019. They found that […]
9 Healthy Habits to Implement This Year
The beginning of a new year is the perfect time to implement new healthy habits. We have nine suggestions for healthy habits that can benefit everyone this year. 1. Drink Water First Thing in the […]