An anterior cruciate ligament (ACL) [1] injury can end seasons, wreck careers, and leave you facing ACL surgery or months of grueling …
Pain Management For Athletes
-
-
10 Sports Hernia Rehab Exercises: Stretches & Strengthening for Faster Healing
by Rick Kaseljby Rick KaseljA sports hernia [1] (also known as athletic pubalgia or sportsman’s hernia) is an injury involving the sift tissue in the lower …
-
The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …
-
One of our readers recently asked us about a potential link between tight psoas muscles (pronounced SO-as) and the diaphragm. Tight psoas …
-
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. …
-
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially …