10 Ways to Relieve Joint Pain and Stiffness

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]

What Causes Joint Pain as We Age?

Creaking, cracking and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]

Can Exercise Reduce Arthritis Pain?

The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]

10 Best Foods to Help Relieve Arthritis Pain 

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]

5 Yoga Poses to Alleviate Back Pain

I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]

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