We received the following question from one of our readers: I’ve discovered my shoulder pain for so long has emanated from a type of subluxation of the bicep tendon being out of its bicep groove […]
Camille cringed as she got up from her chair. During the past few months, she had noticed a persistent pain in her tailbone area. Sitting for any length of time would result in a throbbing […]
Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Don was worried that his active life was over. He’d just been diagnosed with spondylolysis, a defect in the spine that can cause low back pain, leg pain, and small stress fractures. In a way, […]
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
Between 1999 and 2017, more than 700,000 people died from a drug overdose, and 68 percent of those deaths involved an opioid. On average, 130 Americans die every day from an opioid overdose. The Centers […]
American poet Henry Wadsworth Longfellow once said, “Music is the universal language of mankind.” No matter where you go in the world, music is there. It may vary in tone, rhythm, pacing, and melody, but […]
CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Back Begin by having the foam roller up against the wall and leaning against your pelvis area. Bring the legs out […]
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
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