The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54 million Americans — more than one-fifth — suffered from some sort of arthritis or other forms of joint […]
Creaking, cracking and popping joints are fairly common as you get older. What causes joint pain as you age? Does it happen to everyone? We’re going to take a look at this issue that affects […]
The swelling, stiffness and pain in the joints associated with arthritis can make exercise difficult. It can be discouraging to desire an active and fit lifestyle but feel that you are held back by pain […]
I wanted to go through the top three knee pain relief exercises for runner’s knee. Top 3 Knee Pain Relief Exercises for Runner’s Knee CLICK HERE to watch the YouTube video. I got Andrea to […]
Could that ache in your bones be telling you something about the weather? Some swear that they can predict storms based on joint pain or body aches. Is there any truth to this? If so, […]
I am going to go through the must-do back and shoulder pain relief exercises. CLICK HERE to watch the YouTube video. I had Donnalee to demonstrate the exercises. #1 – Standing Back Arch In standing […]
The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) annually were diagnosed with some form of arthritis, including rheumatoid arthritis, osteoarthritis, gout, […]
I wanted to go through five back-pain relief exercises from yoga. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1 – Wall Plank In standing position, move toward the […]
Question: My question relates to lower back pain and bending. Rick Kaselj has said that too much bending of the lower back can create a lot of stress and overstretches the ligaments causing strain of […]
I wanted to show you five hip strengthening exercises for knee pain. CLICK HERE to watch the YouTube video. #1 – Single Leg Standing Begin in a nice, upright standing position. Put your one hand […]
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