Maintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can be especially helpful. If you’ve been dealing with knee pain, a previous injury, […]
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]
If you’re a woman age 40 or older, you may be looking for ways to either keep your muscles strong or make them even stronger. Maybe you’ve tried a few things, but you’re not seeing […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Maintaining our balance as we age is absolutely essential for staying healthy and avoiding falls. Use these 5 moves to increase your balancing abilities. 1. Standing Side Bend Begin in an upright standing position, maintaining […]
I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]
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