Looking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …
Strength Training
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Top 10 Muscle-Building Tips for Women Over 40 (Even If You’ve Never Lifted Before!)
by Rick Kaseljby Rick KaseljMany women are looking into strength training these days, both for the health benefits and for the body-sculpting effects. Here’s why, and …
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17 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees
by Rick Kaseljby Rick KaseljMaintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can …
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Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind …
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Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong …
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I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna …