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Strength Training

How to Build Muscle After 40 Female
Fitness

Top 10 Muscle-Building Tips for Women Over 40 (Even If You’ve Never Lifted Before!)

May 29, 2025 Rick Kaselj

Many women are looking into strength training these days, both for the health benefits and for the body-sculpting effects. Here’s why, and how you can best build up your muscles so that you feel more […]

11 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees- seated knee exercises for seniors
Exercise

17 Seated Knee Exercises for Seniors That Strengthen, Support, and Soothe Bad Knees

April 21, 2025 Rick Kaselj

Maintaining knee health becomes more important as we age—and then more challenging, too, which is why seated knee exercises for seniors can be especially helpful. If you’ve been dealing with knee pain, a previous injury, […]

Pros and Cons of High Intensity Interval Training
Exercise

Pros and Cons of High-intensity Interval Training

April 16, 2019 Rick Kaselj

If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]

Best Foods for High Performance Athletes
Food

Best Foods for High Performance Athletes

April 5, 2019 Rick Kaselj

Having just watched the Olympics and witnessing the world’s elite athletes competing in the Winter Games, you might be wondering what kind of diet high-performance athletes need to perform at their peak. Although the very […]

6 Best Exercises for Core Strength
Fitness

6 Best Exercises for Core Strength

December 17, 2018 Rick Kaselj

Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]

5 Easy Knee Strengthening Exercises for Lifters
Fitness

5 Easy Knee Strengthening Exercises for Lifters

September 25, 2017 Rick Kaselj

I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. 1. Knee Abductor Strengthening For this exercise, you use […]

Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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