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Pros and Cons of High Intensity Interval Training
Exercise

Pros and Cons of High-intensity Interval Training

April 16, 2019 Rick Kaselj

If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]

7 Reasons Why Your Diet Isn’t Working
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7 Reasons Why Your Diet Isn’t Working

December 14, 2018 Rick Kaselj

Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]

The Ultimate Keto Diet Checklist
Food

The Ultimate Keto Diet Checklist

October 23, 2018 Rick Kaselj

It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]

Can Color Therapy Help You Lose Weight
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Can Color Therapy Help You Lose Weight?

May 29, 2018 Rick Kaselj

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]

Should You Try the Ketogenic Diet Pros and Cons
Food

Should You Try the Ketogenic Diet? Pros and Cons

April 21, 2018 Rick Kaselj

“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]

Top 10 Foods to Help You Avoid Winter Weight Gain
Food

Top 10 Foods To Help You Avoid Winter Weight Gain

January 26, 2018 Rick Kaselj

In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]

11 Ways to Burn Calories Every Day
Exercise

11 Lazy Ways to Burn Calories Every Day

October 20, 2017 Rick Kaselj

Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]

Relieve Knee Pain

POPULAR POSTS

  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
  • Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes- barbell complex workout
    Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes
    May 29, 2025
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