Looking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s everywhere in the fitness industry, hailed as a time-saving miracle. But is it […]
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]
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