If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
What Is the Keto Diet? The ketogenic diet, also known as the keto diet, was first developed as a therapeutic diet in the 1920s, to treat epilepsy in children. The keto diet was also successful […]
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article in the Journal of the American Medical Association. Researchers are going to follow […]
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways to burn calories.” He’s always sharing her favorite tricks for sneaking in calorie-burning […]
Carbohydrates, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet, which minimizes carbohydrates […]
Hey, I hope you had an amazing weekend! The family soaked up the last bits of summer by enjoying some fun at the lake. We even brought out the stand-up paddleboard one last time before […]
© All Rights Reserved. Exercises For Injuries