Looking to burn calories quickly, enhance endurance, and elevate your fitness program? You’ve probably heard of high-intensity interval training [1]—aka HIIT. It’s …
Weight Loss
-
-
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she …
-
It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be …
-
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for …
-
“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article …
-
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. …
-
Burning calories doesn’t always mean hitting the gym or running marathons—I learned this from a friend who’s all about finding “lazy ways …