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Weight Management

Omnivore-Vegan-and-Vegetarian-Diets-Explained
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The Omnivore Diet: A Balanced Approach to Eating for Health and Wellness

April 26, 2019 Rick Kaselj

The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods.  Unlike restrictive diets like vegetarian or vegan diets | 404, it embraces variety, letting you enjoy fruits, vegetables, grains, […]

Can Color Therapy Help You Lose Weight
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Can Color Therapy Help You Lose Weight?

May 29, 2018 Rick Kaselj

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]

Top 10 Foods to Help You Avoid Winter Weight Gain
Food

Top 10 Foods To Help You Avoid Winter Weight Gain

January 26, 2018 Rick Kaselj

In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]

Relieve Knee Pain

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    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
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    Ultimate Guide to Knee Strengthening Exercises
    July 1, 2025
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