Featured
10 Reasons You Should Take a 20 Minute Walk Today
Do you have time for a 20 minute walk? Many of us lead busy lives, and finding even a short window for exercise can feel impossible. But a simple daily walk can fit into your […]
Weight Management
Food
The Omnivore Diet: A Balanced Approach to Eating for Health and Wellness
The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods. Unlike restrictive diets like vegetarian or vegan diets | 404, it embraces variety, letting you enjoy fruits, vegetables, grains, […]
General
Can Color Therapy Help You Lose Weight?
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]
Food
Top 10 Foods To Help You Avoid Winter Weight Gain
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]