Featured
10 Reasons You Should Take a 20 Minute Walk Today
Do you have time for a 20 minute walk? Many of us lead busy lives, and finding even a short window for exercise can feel impossible. But a simple daily walk can fit into your […]
Weight Management
Food
The Omnivore Diet: A Balanced Approach to Eating for Health and Wellness
The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods. Unlike restrictive diets like vegetarian or vegan diets, it embraces variety, letting you enjoy fruits, vegetables, grains, dairy, meat, […]
General
The Benefits of Intermittent Fasting for Weight Loss
If one of your New Year’s resolutions is to lose weight, you may be considering intermittent fasting. Although fasting has been around for decades, intermittent fasting experienced a popularity boost in 2012 after the TV […]
Brain Health
The Truth About Probiotics and Prebiotics
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
Exercise
5 Fitness Rules that Change after the Age of 45
People are living longer today than ever before, and they’re doing amazing things far into their 70s, 80s and 90s. One has only to look around to see examples of people defying their age, with […]
General
Can Color Therapy Help You Lose Weight?
Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]
General
8 Weird Diet Trends That Didn’t Last
Weird diet trends have caught the attention of the masses since the invention of the full-length mirror. Because it’s normal for most people to struggle with unwanted weight gain at times, the promise of “a […]
Food
Why Is Weight Loss So Difficult?
Is it psychological, biological, or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
Food
Top 10 Foods To Help You Avoid Winter Weight Gain
In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]
Food
The Science Behind a Macronutrient Balanced Diet
Carbohydrates, proteins and fats are considered macronutrients. Since it’s a simple way to keep track of nutrition requirements, many diets are based on these divisions. You’ve probably heard of the Atkins diet, which minimizes carbohydrates […]