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Weight Management

Omnivore-Vegan-and-Vegetarian-Diets-Explained
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The Omnivore Diet: A Balanced Approach to Eating for Health and Wellness

April 26, 2019 Rick Kaselj

The omnivore diet is a flexible approach to eating that includes both plant-based and animal-based foods.  Unlike restrictive diets like vegetarian or vegan diets | 404, it embraces variety, letting you enjoy fruits, vegetables, grains, […]

Can Color Therapy Help You Lose Weight
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Can Color Therapy Help You Lose Weight?

May 29, 2018 Rick Kaselj

Why does color attract us? When we talk about color therapy, we don’t mean makeup or hair treatment. Instead, color therapy for weight loss uses color as a potential treatment for health or emotional problems. […]

Top 10 Foods to Help You Avoid Winter Weight Gain
Food

Top 10 Foods To Help You Avoid Winter Weight Gain

January 26, 2018 Rick Kaselj

In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. It also leads to cravings for warm, heavy comfort foods that feel great […]

Relieve Knee Pain

POPULAR POSTS

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    May 22, 2025
  • Best Stretches for Scoliosis That Actually Work: Expert-Approved Relief at Home!
    May 21, 2025
  • Essential Stretches After Skiing for Muscle Recovery and Flexibility- stretches after skiing
    17 Essential Stretches Before and After Skiing for Muscle Recovery and Flexibility
    May 15, 2025
  • male-activewear-stretching-psoas-muscle
    The Psoas Release Stretch You Need for Faster Recovery
    May 14, 2025
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    The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today
    May 14, 2025
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