I am starting to do the Best Gluteus Maximus Exercises and I have less discomfort on my lower back and hip area.This program is simple to understand and an excellent way to rehabilitate injury.
I was prompted to order the Strong & Stable Stability Ball Workout program because I have been very limited to what I could do. Then I came across the program, I thought it sounded just right for me. The Strong & Stable Stability Ball Workout has helped me so much. Since I started the program, I feel so much better in myself. Although some of the exercise are challenging for me at the moment, I know it is making me stronger.
My friends can see the difference and I tell them about the program. I would definitely recommend the Strong & Stable Stability Ball Workout to anyone.
I started doing the Invincible Core exercises regularly. I noticed that it gives me more energy, improved my posture and breathing.
It is also educating me about the lower part of the body, which is really amazing. I am hopeful that this program will add value to my overall health and well-being.
“The 9-Minute Morning program is perfect for me as I am looking for some exercises that wouldn’t leave me sore or stiff. I am turning 70 years old soon and these exercises are really helping me stretching my joints. It is also easy to do and remember.”
“With The 9-Minute Morning Exercises, I get my whole body enjoy the workout and I feel my body relaxes. I make sure to do this every day and I love it! My desire and motivation keep me going.”
“The 9-Minute Morning program helped me because the exercises are simple and do-able. It is also well-described and it holds a built-in ‘no excuses’ component to my mind.
So, if someone is ready to take baby steps back to health, it is helpful to declare a do-able and non-negotiable exercises like the 9-Minute Morning program.”
“When I saw your sale on the Low Impact – High Results @ Home Workout program, there were several things that really got me excited like the idea that it promotes fat-burning, low-impact style and it is designed to be scaled up as you progress. Oh, and the sale price was probably the clincher. I have started downloading all the pieces and begun playing with the Getting Started level and I can already tell that it is gentle enough not to cause me problems and active enough that my body is responding positively.
I am looking forward to using the Low Impact – High Results @ Home Workout program to build my way back to a more active and energetic life!”
The Piriformis Syndrome Solution is a comprehensive program to help alleviate pain. It includes a personal assessment, videos on how to perform the exercises along with a PDF you can print out for reference. It also includes a tracker, so you can easily mark off each exercise and the days. I had a question when I first got the program so I emailed them and they actually answered!”
“I needed a simple core workout exercises that wouldn’t be too physically demanding, so the Strong & Stable Stability Ball Workout program is perfect as it has simple low impact exercises that builds stability in your core and strengthens mental attitude and confidence in yourself.”
I’ve had a permanent Charlie horse for 2 years and since I ordered the Unlock Your Hip Flexors program, I am noticing some real improvements I do the stretches a few times a week and my jammed hip and butt cheek are starting to release. I’m so happy the Unlock Your Hip Flexors program is helping me.
I have been doing the Piriformis Syndrome Solution exercises and I already feel some improvements in the pain and in my flexibility.
What I also like is that the exercises are well structured and all materials are clear and easy to follow. It doesn’t take too long to finish the whole routine, which is about 30 minutes.
“Having suffered an ankle injury 15 years ago, exercise for me was non-existent. I am just doing regular daily tasks until I saw the Lo-Hi @ Home Workout program.
For the first time in a long while I can feel the strength slowly returning within my body. Thank you for giving consistent good information and quality programs that do get results!”
Prior to the Unlock Your Hip Flexors program, I was in intense pain from extremely tight psoas muscles. My hips and lower back were basically immobile. When researching these exercises, I came upon your program. It was such a reasonable price that I decided to give it a shot. I found the exercises to be easy to follow and the details are very helpful.
I also started following Healing Through Movement fan page on Facebook. The Unlock Your Hip Flexors program helped me loosen up enough to enjoy riding my horse again as well as walking for any distance.”
Just now, things are really starting to improve for me. It actually feels like I will have a stronger back because of the Lumbar Spinal Fusion Recovery program. Thank you!
I feel stronger and it is helping with some of the physical problems I have. It is also helping in my mobility and range of motion. The number one benefit of the program probably is that it is getting me to move again.
Plus, the Bodyweight Blender is a short program but it gets me sweating. So, I know it is a good workout!
It’ll be day 3 of using the Piriformis Syndrome Solution program and I must say I’ve noticed quite a difference. The muscles are still not activated but the pain is practically gone. I just wanted to say thank you and I will continue to do the program and hope for more results.
I have already been your follower for a couple of months. I ordered two programs from you and these exercises are helping a lot.
My whole body has been rotated to the right and no Physiotherapist seems to get it, none of them helped me to untwist. Now, I can do that one stretch with left elbow on the wall and I am unwinding. Thanks to The Pain Hacker DVD and the Unlock Your Hip Flexors programs!
I hope I am getting back to real life again.