The Laws of Posturology are fundamental truths regarding posture and balance that are widely accepted throughout the field. To understand the law of Posturology, you must first understand the prefixes’ post‘ and ‘-sture.’ The word […]
Another post for you on corrective exercise for performance. It is a post that I lost, but I am glad that Nick reminded me about it. Now, Nick has been on EFI before. You can […]
Today, I have some info on workout finishers. Something new that trainers have been chatting about. I went to the person who started the workout finisher craze, Mike Whitfield. Rick: Let people know a little […]
Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercises to overcome an injury. Here In part 2, we’ll talk about how he used corrective exercises to Improve Your Deadlift. Enjoy the story and […]
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
When you picture an ACL tear or some other ligament damage in a pro athlete, you don’t usually picture a hip capsule rupture. There are several causes and consequences of hip injuries, just like others. […]
I always get great feedback on back pain articles, and today I have one on herniated discs. Enjoy and make sure to Facebook like this and leave us a comment or question. A herniated disc […]
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Excellent post for you on foot injury exercises. How to effectively address issues in the foot through SMR, mobility, and stability The foot is a complex structure for fitness and health professionals to assess effectively. […]
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A common thing you will see in Bootcamp people is muscle imbalances. Let me explain with this Q&A that I did with Caroline Fitzgerald. We all have clients who have nagging injuries that are holding […]
Today is a little bit of a different article for you. I have a theme for you by Travis Stoetzel on Sandbag Exercises for Injury Prevention. It is a little extreme, but after the post […]
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