Your Exercises for Injuries Resource Library

I have a great library of information for you. It is specifically focused on injuries and exercises. Have a look below and listen to one or all of the interviews that will help you out.

Training Tips
	Thoracic Outlet Syndrome – February 2013 Thoracic Outlet Syndrome Interview Click here to listen to the interview
	Fix My Wrist Pain – January 2013 Fix My Wrist Pain Interview Click here to listen to the interview
	Fixing Tight Hip Flexors – December 2012 Fixing Tight Hip Flexors Interview Click here to listen to the interview
	Ankle Sprain Solved – November 2012 Ankle Sprain Solved Interview Click here to listen to the interview
	Low Back Pain Solved – October 2012 Low Back Pain Solved Interview Click here to listen to the interview
	Iliotibial Band Syndrome – September 2012 In this interview, I chat with Eric Cressey and he highlights a lot of the training mistakes he sees in the gym and other trainers make. Click here to listen to the interview
	Gluteus Medius Exercises – August 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Best Gluteus Maximus Exercises – August 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Meniscus Tear – July 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Recovery Workouts – June 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Neck Pain – May 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Elbow Pain – April 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Frozen Shoulder – March 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Shin Splints – February 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Tennis Elbow – January 2012 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Jumper’s Knee – December 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Piriformis Syndrome – November 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Sacroiliac Pain Syndrome – October 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Patellofemoral Pain Syndrome – September 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Achilles Tendinitis and Tendinosis – August 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Plantar Fasciitis – July 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Lumbar Spinal Fusion – June 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview
	Scapular Stabilization Exercises – May 2011 In this interview, I talk with Zach Moore who shares his knee injury story. Zach struggled with his knee injury for years. It lead to a number of surgery and traditional rehabilitation was not helping him out. He continued looking and research on what he could do to manage and overcome his injury. He finally found a physical therapist and strength coach that figure it out. Have a listen to Zach’s injury success story. Click here to listen to the interview