Core Stability and Injuries Plus a Tennis Elbow Exercise
I know when I talk about core stability, some people will roll their eyes. There is always a discussion in the fitness world on what the core is and if we should be focusing in […]
Core Stability
Muscle Imbalances in the Research
I don’t know why I like doing these research reviews so much. I always end up learning something or it confirms what I am doing. I try to break them down for you so they […]
Your Core May Be Causing Your Knee Pain
I was training a client and she was getting knee pain when she was squatting. I wanted to share with you what I did it in order to get rid of her knee pain when […]
Core Stability of the Lower Back
DESCRIPTION: The number one complaint that fitness & rehabilitation professionals hear during their first meeting with a client is back pain. In this four-hour course you will learn how to design an effective and safe […]
Thankful It is Friday
Hey, it is Friday and I am going to ramble. It has been a while since I actually rambled on Friday. I Know You Are Sick of If, But I am Not The rave reviews […]
Problem with Overtraining Your Abs
Another research update. I am so glad I take the time to do this. There is all kinds of great stuff that comes out every week. The Problem with Overtraining Your Abs The article focused […]
Abdominal Hallowing and Hamstring Injuries
I just got the latest issue of BCAK Kinnected magazine. There were a lot of great articles in it and they also were kind enough to publish one of mine on abdominal hallowing and hamstring […]
3 Core Stability Exercises Ignored by Most Fitness Professionals
We have been talking about the core since the 90s. Even with fitness focused on the core for so long, there are three core stability exercises often ignored by fitness professionals. Core stability is the […]
Rick Kaselj Presenting Core Stability Courses at NHPC Conference
Here is a quick video from the the NHPC Conference. Enjoy! Rick Kaselj, MS ================ Rick Kaselj Presenting 4 Sold Out Core Stability Sessions at the NHPC Conference in Edmonton CLICK HERE to watch the […]