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HomeCore Stability

Core Stability

Your Core May Be Causing Your Knee Pain
Core Stability

Your Core May Be Causing Your Knee Pain

April 5, 2011 Rick Kaselj

I was training a client who was getting knee pain when she squatted. I wanted to share with you what I did to eliminate her knee pain when she squatted. I know it will help […]

Problem with Overtraining Your Abs
Core Stability

Problem with Overtraining Your Abs

October 4, 2010 Rick Kaselj

There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]

Relieve Knee Pain

POPULAR POSTS

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    The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!)
    June 9, 2025
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  • How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
    7 Broken Collarbone Exercises: How They Help with Recovery and Strength
    June 6, 2025
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    Understanding Hip Pain at Night
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    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
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