Corrective exercise is a type of movement therapy that focuses on the root cause of an individual’s pain. Commonly, corrective exercise incorporates movements such as stretching and strengthening exercises. For example, if someone has a […]
Another post for you on corrective exercise for performance. It is a post that I lost, but I am glad that Nick reminded me about it. Now, Nick has been on EFI before. You can […]
Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercises to overcome an injury. Here In part 2, we’ll talk about how he used corrective exercises to Improve Your Deadlift. Enjoy the story and […]
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]
Exercise is one of the best ways to improve both your health and your quality of life. It also has an important role in the treatment of many different types of injuries. However, without a […]
Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]
Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]
Corrective exercise strategy is an important part of any strength and conditioning program. It’s used to identify and correct movement patterns that are not aligned with your goals. Whether you’re trying to get bigger, faster, […]
Prolonged inactivity can hurt your physical and mental health, which is why rehab exercise is so important. This healthcare field aims to restore a patient’s pre-injury level of functioning through activities promoting mobility and strength. […]
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