The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to lift heavier weights or improve your overall form, incorporating specific exercises can greatly […]
Another post for you on corrective exercise for performance. It is a post that I lost, but I am glad that Nick reminded me about it. Now, Nick has been on EFI before. You can […]
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]
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