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HomeCorrective Exercise

Corrective Exercise

Injury Prevention Exercises
Fitness

Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing

April 25, 2025 Rick Kaselj

Whether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak performance and longevity. Another post for you on corrective exercise for performance. It’s […]

Exercises to Improve Deadlift
Fitness

Exercises to Improve Deadlift: 7 Essential Movements

April 7, 2025 Rick Kaselj

The deadlift is a foundational movement that targets multiple muscle groups, making it a staple in strength training. Whether you’re aiming to lift heavier weights or improve your overall form, incorporating specific exercises can greatly […]

Using Corrective Exercise to Overcome an Injury
Fitness

Using Corrective Exercise to Overcome an Injury

December 17, 2011 Rick Kaselj

Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]

Fitness

What Causes Foot Over-Pronation?

January 31, 2011 Rick Kaselj

Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]

Relieve Knee Pain

POPULAR POSTS

  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
  • Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes- barbell complex workout
    Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes
    May 29, 2025
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