Fitness
Corrective Exercise for Performance
Another post for you on corrective exercise for performance. It is a post that I lost, but I am glad that Nick reminded me about it. Now, Nick has been on EFI before. You can […]
Corrective Exercise
Fitness
Corrective Exercise to Improve Your Deadlift
Thanks so much, Nick. In part 1, Nick talked about how he used corrective exercises to overcome an injury. Here In part 2, we’ll talk about how he used corrective exercises to Improve Your Deadlift. Enjoy the story and […]
Fitness
Using Corrective Exercise to Overcome an Injury
Corrective exercise is a specialized type of exercise that is used to treat an existing problem. It can also be used to prevent further issues from occurring as a result of an existing injury or […]
Fitness
What Causes Foot Over-Pronation?
Over-pronation (also known as flat feet) is one of the most common foot conditions. It occurs when the arch of the foot flattens, or over-reaches, during weight-bearing. This causes the foot to roll inward and […]