Exercise Rehabilitation of the Hip
DESCRIPTION: Even if it plays a vital role in keeping the ankle, knee and back injury-free, the hip is the most neglected part of the body in an exercise program. When the hip does become […]
Hip Injury
Hip Pain is the New Lower Back Pain
Lets move on to prediction #5 for 2011. We all know about the lower back being the number one injury when it comes to clients that exercise. An injury that I have seen on the […]
Rotator Cuff of the Hip
It was some time ago when I heard a reference to: Rotator Cuff of the Hip. I think it was way back in undergrad at Simon Fraser University. I was reading an article on the […]
Top 10 Questions for Mike Robertson
Nine months of planning and preparation has arrived, and the Mike Robertson’s Bulletproofing Your Client’s Knees and Lower Back seminar is here. It is so cool to be able to bring the best from around […]
Why the Psoas Isn’t the Devil
Hey, it is Rick here. I am always reading other fitness professionals blogs and learning. One blog I have been reading of late is Mark Young’s. I connected up with Mark to see if he […]
Supplements for Knee Pain and Inflammation (Part 1)
I got a guest post for you. It is from Ben Greenfield. I have been reading his stuff for some time and I asked him to send me a blog post. I liked it and […]
Core Stability of the Hip – Hip Injury Exercises
Description: Many times fitness professionals focus only on the back when it comes to core stability. What is equally important is to look at the core stability of the hip. Poor activation, low endurance and […]