pfps Archives - Exercises For Injuries

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Top Exercises for PFPS_ Effective Stretches and Strengthening Moves for Knee Relief THUMBNAIL

Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee Relief

February 24, 2025 Rick Kaselj

Patellofemoral pain syndrome (PFPS), also known as runner’s knee, can be frustrating and painful, especially for those who enjoy staying active. If you’re dealing with knee pain around the patella, I know how limiting it […]

Runners Knee Exercise Program

October 13, 2010 Rick Kaselj

Runner’s knee, or patellofemoral pain syndrome, is just what it sounds like: knee pain that stems from the patella (kneecap) and the femoral (thigh) bone. It’s common among runners, exceptionally competitive ones. It’s a condition […]