While I Was Sick

February 16, 2012 Rick Kaselj

It has been a rough week. I don’t remember the last time I was as sick as I was this week. It definitely throws you for a loop and gets you thinking. I will write […]

Stretching Exercises For Plantar Fasciitis

February 11, 2011 Rick Kaselj

Stretching Exercises for Plantar Fasciitis   An excellent exercise regimen for plantar fasciitis includes gentle, prolonged, and pain-free stretching exercises of the Achilles tendon complex (the tendon that is attached to the heel and calf), […]

What is Plantar Fasciitis?

May 5, 2010 Rick Kaselj

What isPlantar fasciitis? Introduction Plantar fasciitis is an overuse injury involving the plantar fascia, a tough, fibrous band of tissue that supports the longitudinal arch of the foot.  Also known as jogger’s heel, tennis heel […]