Fitness
While I Was Sick
I don’t remember the last time I was as sick as I was this week. It throws you for a loop and gets you thinking. I will write more about it later. It has been […]
Plantar Fasciitis
Fitness
Stretching Exercises For Plantar Fasciitis
Plantar fasciitis is a condition that causes pain and inflammation in the arch of your foot. It is more common for overweight people to have flat feet or wear tight-fitting shoes. The cause of plantar […]
Fitness
How Painful of a Problem is Plantar Fasciitis?
A lot of discomforts is likely when you have plantar fasciitis. You may have heard or read that this disease may be very unpleasant. On the other hand, how painful is it? Because it’s so […]
Fitness
What is Plantar Fasciitis?
Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the longitudinal arch of the foot. Also known as jogger’s heel, tennis heel, or […]