Common Stretching Mistake Runners Make

July 20, 2013 Rick Kaselj

Here is another post from the draft folder of EFI. It targets runners but it is applicable to anyone that does calf stretching. ~ Rick ================================= I just wrapped up the Injury Free Running course, […]

Traditional Shoes vs. Minimalist Shoes

January 4, 2012 Rick Kaselj

Traditional Shoes vs. Minimalist Shoes In the last few years there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue […]