Stretching is one of those essential habits that’s easy to overlook, but there are common stretching mistakes runners make. Most people who stretch do it incorrectly. To get the most out of your stretching routine, […]
In the last few years, there has been an ongoing debate in the running industry regarding footwear. At one extreme are the barefoot and minimalist running shoe proponents who argue that no shoes, or at […]
If you want to be a runner, you have to run. But if you want to keep running, you must protect your body from injury and prevent it as much as possible. Running is an […]
Barefoot running provides an alternative to traditional running, focusing on natural motion, strength, and balance. It also challenges your endurance and speed while helping you avoid common running-related injuries. If you are interested in trying […]
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
Running is one of the adults’ most popular recreational activities, but most will have to stop due to an injury. Along with a solid running program that prevents overtraining, there are several critical exercises that […]
Heat waves are hitting metro Vancouver. Even with the heat, getting outside and staying active is essential. This is important to keep the summer barbecue weight gain off, to get your vitamin D, and to […]
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