Common Stretching Mistake Runners Make

Common Stretching Mistake Runners Make

July 20, 2013 Rick Kaselj

Stretching is one of those essential habits that’s easy to overlook, but there are common stretching mistakes runners make. Most people who stretch do it incorrectly. To get the most out of your stretching routine, […]

Interested in Barefoot Running

Interested in Barefoot Running?

November 8, 2010 Rick Kaselj

Barefoot running provides an alternative to traditional running, focusing on natural motion, strength, and balance. It also challenges your endurance and speed while helping you avoid common running-related injuries. If you are interested in trying […]