Fitness
Bench Press Shoulder Pain
I have been doing research this week. A colleague, Brenda Adams, emailed me and asked if I had any references on what muscle was used during the bench press. I know what muscle works, but […]
scapular stabilization exercises
Fitness
The Silent Triggers Leading to Shoulder Injuries
Part III: The Silent Triggers Leading to Shoulder Injuries Leading into this final segment of this article we have discussed the kinetic chain response and how cueing can play an integral role in the retraining […]
Fitness
Tim Vagen on Shoulder Injury Exercises
Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]