3 Moves to Replace Sprints

It’s the “mother” of all exercises. It can improve your overall fitness and improve your endurance faster than anything else.


The thing is… not everyone is ready for sprints. Sometimes you need an indoor option or you may have not sprinted in months… or even years.

But did you know you can still get the same “Sprinting Intensity” with 3 alternatives? After all, you don’t want to hurt yourself. If you haven’t sprinted in a long time or you sprints aren’t your “thing”, I have good news for you.

You’ll get 3 moves you can use to get the same benefits as sprints, but without ever having to step on a track.

But the key… you must do them using a sprinting intensity. My good friend, Mike Whitfield, explains everything in this video here:

CLICK HERE to watch YouTube video.

Wanting to learn how to get fit without sprinting then check out  Sprint Conditioning here:

Sprint Conditioning


Rick Kaselj, MS