5 Fat Loss Myths with Nate Miyaki

5 Fat Loss Myths with Nate Miyaki

Today I have an interview for you on 5 Fat Loss Myths with Nate Miyaki.

Hit play and enjoy the interview.

CLICK HERE to watch the video on YouTube

What Nate Miyaki shares in the interview:

  • Why a low carb diet is not the most appropriate approach for athletes and exercisers when it comes to fat loss?
  • Explains why multiple small meals might not be best for everybody when it comes to dieting.
  • Explains why dinner is the most important meal of the day, not breakfast.
  • What is the Paleo diet and how most people screw it up?
  • What is the Japanese diet and the benefits of it?

To learn more about Nate and his Feast Your Way Thin program, go here:

Enjoy the interview and make sure to leave a comment or question below.

Take care.

Rick Kaselj, MS

Stretching for Fat Loss