by Rick Kaselj
FitnessLow Back Pain

How to Manage and Relieve a Back Pain Flare Up

The Powerful Role of Nutrition for Injury Recovery: Insights from Dr. John...

7 Orthostatic Tremor Exercise for Shaky Legs Syndrome

How to Make Broken Bones Heal Faster?

How Self-Sabotaging with Food is Blocking Your Weight Loss Goals?

FitnessInterviewsKnee PainLow Back Pain

7 Bulletproof Knees Exercises by Mike Robertson to Fix Knee Pain for...

Tiger Woods’ Solution for a Stronger Golf Swing

Effective Lat Pulldown Machine Back Exercises for Stronger Muscles

The Best Burpee Workout Guide

Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint...

ExerciseFeaturedFitnessGeneralStretches

5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery

Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients...

Stay Safe, Stay Strong: The Best 5 Warm-Up Exercises Before Snow Shoveling

Worst Stretches for Lower Back Pain (And What to Do Instead)

7 Game-Changing Mini Band Shoulder Exercises to Bulletproof Your Shoulders

ExerciseFeaturedFitnessHealth

Post-Shoulder Replacement Recovery Exercises

Overtraining Abs: Why It Could Be Sabotaging Your Fitness Goals (And What...

Strength Training for Runners: The Secret to Faster Times, Fewer Injuries, and...

How to Grow Your Gluteus Maximus Fast (No Gym Needed!)

Interval Training: The Fitness Hack with Surprising Pros & Hidden Cons

ExerciseFitnessGeneralKnee PainStretches

Struggling with Knee Pain? 4 Quad Stretches Could Be the Game-Changer You...

Why Your Calves Hurt—and 9 Proven Ways to Reduce Calf Pain Fast

The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No...

Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both

Top 10 Muscle-Building Tips for Women Over 40 (Even If You’ve Never...

ExerciseFitnessGeneralHip Pain

9 Insanely Effective Exercises to Strengthen Your Hips (Say Goodbye to Hip...

Dislocated Hip? Top Rehab Exercises to Speed Up Recovery & Regain Strength...

The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today

How to Improve Balance with Eyes Closed?

Here’s How to do Glute Exercises with Bad Knees

Back PainFitnessGeneralHip Pain

Best Foam Roller Exercises for Hips and Glutes to Relieve Tension

Tight Quads? These Knee-Friendly Stretches Are a Game Changer

8 Targeted Moves to Eliminate Flabby Inner Thighs (Fast Results Without a...

Don’t Let Wrist Pain from Lifting Hold You Back

11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide

FitnessGeneral

Exercises to Improve Deadlift: 7 Essential Movements

Get Back on Track with 3 Effective Solutions for Wrist Pain from...

6 Proper Squat Form Female: How to Get the Perfect Squat Every...

What Causes a Stitch When Not Exercising? 6 Exercises On How To...

Farmers Carry vs Farmers Walk: The Ultimate Showdown for Strength Training Enthusiasts

FitnessGeneral

Achieve Flawless Front Plank Form with the Right Hand Placement

Wrist Pain Relief Exercises: 12 Best Stretches & Range of Motion Movements

Core Workouts for Beginners: 15 Effective Exercises to Build Strength

Rotator Cuff Injury and Push Ups: How to Protect Your Shoulders While...

How Burpees Benefits Every Muscle in Your Body—And Why You Should Care

FeaturedFitnessGeneralHealthWomen's Health

Effective Diastasis Recti Exercises For Core Strength And Recovery

Why Stability Ball Squats Are the Game-Changer for Stronger Legs and Better...

Fix Your Barbell Rows Form or Risk Wasting Your Workouts

What Incline Is Best for Glutes? The Ultimate Guide to Maximizing Your...

How to Fix Your Pistol Squat Form and Level Up Fast

FitnessInterviews

The Secret to Bulletproof Knees: 6 ACL Injury Prevention Exercises You NEED...

Can You Do Planks with a Rotator Cuff Injury? Here’s What You...

Best Glute Strengthening Exercises for Enhanced Performance and Tone

5 Kettlebell Exercises for Back Pain: Strengthen and Support Your Spine

Got Herniated Disc Pain? Try These 11 Simple Herniated Disc Exercises

FitnessKnee Pain

Top 8 Exercises For PFPS: Effective Stretches and Strengthening Moves For Knee...

Want a Stronger Core? These 19 Plank Exercises Variations Are the Answer!

9 Effective Teres Major Dumbbell Exercises for Strength and Stability

5 Snapping Hip Syndrome Exercises

Why Do Back Massages Feel So Good? It’s More Than Just Relaxation!

Fitness

Top 9 Best Bang for Your Buck Exercises for Maximum Results

by Rick Kaselj
Meniscus Tear Causes, Symptoms, And Natural Treatments
The Importance Of Exercise After Knee Replacement Surgery
Sit, Stretch, and Breathe: Yoga Chair Practices for a Healthier, Happier You
Best And Worst Exercises For SI Joint Pain

Health

How to Bring Your Winter Skin Back to Life

by Rick Kaselj
The Science Behind Our Obsession With Sports
Does Frozen Shoulder Put You at Risk for Cancer
How the Brain Changes From Birth Through Old Age
Going Back to School Later In Life

Lifestyle

Chickpea and Veggie Salad in a Jar
Matcha Green Tea Smoothie Bowl
Chermoula Spiced Roasted Chicken
101 Uses of Apple Cider Vinegar

Food

A Complete Guide to Buying Eggs

by Rick Kaselj
10 Interesting Facts About Chocolate
The Impact of Food on Diverticulitis
10 Signs of Malnutrition in the Elderly
How to Use Vegetables as a Substitute for Pasta