Fitness
#1 Running Injury Mistake Run Leaders Make
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
Articles by Rick Kaselj
Fitness
Knees Passing the Toes (Knee Pain)
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Fitness
Do Your Clients Have Knee Injuries? Then Look at their Ankles! (Eric Cressey)
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]
Fitness
Rotator Cuff Pain with Lateral Raises
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
Fitness
Tim Vagen on Shoulder Injury Exercises
Shoulder injuries happen when someone has done something like skiing, bicycling, or other activity. When you have somebody with a shoulder injury to handle, there’s not much else to do but rest it up so […]
Fitness
Foam Rolling for the Piriformis
After I finished presenting Exercise rehabilitation of the Hip at Douglas College, where I go through Piriformis Syndrome. A great question came up about foam rolling for the piriformis, so I wanted to share a […]
Fitness
Ankle Injuries & Exercise with Jimmy Smith
If you’re an avid exerciser, it’s easy to feel invincible. But while you may think of your ankle as one of the most stable joints in your body, research shows that it is actually one […]
Fitness
Knee Injuries & Exercises with Kevin Yates
Knee injuries and exercises are common to athletes. I have the second part of an interview for you on post-rehab of the knee. I interviewed Kevin Yates, a personal trainer in East Bay, California. Kevin is a […]
Fitness
Exercises for Muscular Dystrophy
Muscular Dystrophy refers to a group of diseases that can cause the muscles to weaken and waste away. There are many different types of muscular Dystrophy, but all of them eventually lead to the inability […]
Health
How Olive Oil and Candle Light Can Help with Achilles Heel Tendonitis
Achilles heel tendonitis is a common injury that affects the entire lower leg. It’s caused by the overuse of the tendon, which can lead to inflammation and pain. If left untreated, Achilles heel tendonitis can […]