Shoulder Injury in Throwing Athletes Shoulder injuries are common in throwing athletes, but they can be prevented with proper training and conditioning. First, athletes should strengthen their rotator cuff muscles to help protect the shoulder […]
Today I have a guest blog post for you from Bill Huhn. Bill is a Trigger Point Bodyworker and will be teaching the upcoming courses: Understanding Trigger Points to Overcome Pain with William N. Huhn […]
Exercise rehabilitation is the process of helping a person improve mobility, strength, and function through the use of exercise. Exercise rehabilitation can be used as part of physiotherapy treatment or with people with specific health […]
I am a bit of a journal geek and like reading journal articles. I wanted to share with you an article that I read. My wife has House & Home, and I have journal articles […]
I just finished up my winter run with my son and my dog. While I was running I started thinking about the number one mistake that run leaders make with their clients when it comes […]
A concussion is a type of brain injury that can result from a hit to the head or a blow to the head that causes your brain to jerk back and forth. Concussions occur when […]
I got this email from Mike. It is amazing. It is motivating and a big reason I am a massive fan of using exercise to overcome injuries. Have a read: Thanks, Rick, for your loyal […]
You participate in activities requiring a lot of movement of the hips and knees. It is essential to consider whether your knees will pass the toes. This is especially true if you have osteoarthritis, which […]
Today, Eric Cressey has a guest blog post for you. I am excited about the blog post and Eric’s upcoming course at the Fitness & Rehab Conference on March 27 & 28 in Vancouver. I […]
If you have any pain in the shoulder, neck, or elbow joint (e.g., tennis elbow), you might be dealing with rotator cuff tendonitis. Rotator cuff tendonitis can be extremely painful and limit your range of […]
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