6 Simple Stretches for Hip Pain Relief
Hip pain can truly be debilitating, impacting every part of your life. It can make it difficult to walk, climb stairs, sit in a chair, and even sleep! While the root causes of hip pain […]
Articles by Rick Kaselj
From Flabby to Fabulous – Inner Thigh Workout
Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]
Easy Chair Yoga Poses You Can Do At Your Desk
Many people mistakenly assume that Chair Yoga is only for those individuals concerned with balance and stability, but this simply isn’t true. With many of us spending hours each day trapped behind a desk for […]
Building Balance With the Bosu
According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]
5 Yoga Poses That Build Strength
Yoga is not only for stretching and toning – it can also be an impactful way to build strength in the muscles throughout your body. Quite simply, it takes a lot of strength to hold […]
10 Ways to Protect Your Home From Thieves
Our homes are our sanctuaries. We go home to relax and recover, to spend quality time with our families, and to feel safe and comforted. No one wants that feeling of safety destroyed. Unfortunately, it […]
7 Essential Hamstring Exercises for Stronger Legs
Did you know that hamstring muscle injuries are the most common sports injury? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it makes […]
How to Avoid and Fight Age Discrimination in the Workplace
Over 50 years ago, in 1967, President Lyndon B. Johnson signed into law the Age Discrimination in Employment Act (ADEA), which forbade employment discrimination against anyone at least 40 years of age in the U.S. […]
10 Signs You May Be Dehydrated
Drinking water every day is good for your overall health. Most of us know that, but what we may not know is how much water is enough, and when we may need more than we’re […]
20 Ways to Boost Your Energy Throughout the Day
It’s only noon and you’re already dragging. Maybe you didn’t get enough sleep, or you’ve been under a lot of stress. Whatever it is, you just don’t have the energy you need to power through […]