Hip Bursitis vs Hip Osteoarthritis

Hip Bursitis vs Hip Osteoarthritis

August 5, 2021 Rick Kaselj

Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]

8 Total Body TRX Exercises

8 Total Body TRX Exercises

July 29, 2021 Rick Kaselj

Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]

Staircase Bootcamp

Staircase Bootcamp

July 22, 2021 Rick Kaselj

Once the Spring and Summer weather arrives, it’s natural to want to spend more time outside, enjoying the fresh air and different scenery. But have you thought about taking your workout outside too? If you […]

Coping With Boredom

June 17, 2021 Rick Kaselj

Everyone suffers from boredom from time to time, but some people find it more difficult to cope than others. For many, the combination of isolation and monotony created by the current pandemic is a breeding […]

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