Fitness
4 Key Strategies to Improve Balance
One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs all day long, and we don’t even […]
Articles by Rick Kaselj
Food
Everything You Need to Know About Nuts and Seeds
Nuts and seeds are among the smallest food sources in the human diet. However, in these tiny bits of nourishment, huge benefits can be found. We’ve done some research on nuts and seeds to provide […]
Exercise
9 Ways to Make Exercise a Higher Priority
Every year, your doctor admonishes you to make exercise a higher priority. You know you haven’t had a full, physical workout since sometime in the past four years. A muffin-top has overshadowed your belt. You […]
Food
Avocado Dip and Pepper Sticks
Healthy snacking can be really difficult, and most of us will reach for chips or sweets and forget about our fruits and vegetables. This recipe is a great way to increase your veggie intake and […]
Fitness
5 Easy Resistance Band Exercises to Build Muscle and Strength
The general school of thought is that if you want to build muscle and strength [2], you need to use a lot of weight like that available when using dumbbells, barbells or weight machines. The […]
General
13 Ways to Become Active In Your Community: Pursuing Generativity
A well-known psychoanalyst and psychologist, Erik Erikson, proposed that we go through a crisis called Generativity Vs. Stagnation at some point in our mid-life. He characterized generativity as the desire to contribute meaningfully to society […]
General
14 Tips, Tricks and Hacks to Help You Quit Smoking for Good
So, you want to quit smoking? You know it’s time. You know it’s the right thing to do for your health and your life. Your loved ones wish you would quit. Your doctor gives you […]
Digestive Health
Could Your Gut Be to Blame for Your Depression?
If you’re feeling depressed or anxious, usually, the last thing you tend to think about is what you’ve been eating. However, new research suggests that you’d be wise to do just that. We used to […]
Food
Our Top 17 Antioxidant Powders
We’ve been told for years now that we need more antioxidants to be healthy. That’s one of the main reasons why scientists recommend we get more fruits and vegetables in our diet. One way to […]
Exercise
Top 6 Exercises for Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]