Making dinner can be stressful and time-consuming, especially with how busy our lives are these days. This Chicken Stir-Fry takes only 30 minutes from start to finish and uses only a few ingredients that you […]
Falling asleep and sleeping well each night is essential for good health. Good sleep is, in fact, one of the most important parts of a healthy lifestyle. Unfortunately for some, quality sleep doesn’t happen every […]
Skiing can be very hard on our bodies, especially if it is one of the first days of the season. Stretching afterwards helps ensures you remain injury-free and are ready to hit the slopes again […]
Preserve your food. Clean your counter. Deodorize a room. Soothe an insect bite. Apple cider vinegar can do all these things and more. In fact, we found more than 100 ways apple cider vinegar can […]
With the internet saturated with articles touting the health benefits of all manner of diets, very few are able to stack up nutritionally, and even scientifically, quite like the Mediterranean diet. Unlike the standard Westernized […]
About 1 million bone fractures (or broken bones) occur every year in the United States — so often that they’re considered “common” injuries. For anyone who’s ever suffered a broken bone, though, it doesn’t feel […]
Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]
Each Winter most of us engage in sports and activities that we haven’t done for a while. These activities require different muscles and movement patterns and can cause injury if we are not careful. These […]
Brett had been running all his life but more intensely the past four years. He’d conquered a couple of marathons and didn’t plan to slow down anytime soon, but then he started to experience something […]
In the old days, castor oil was used by some as a remedy and by others as a punishment. Parents often made misbehaved children swallow a spoonful of the thick, yellow oil. Also, this famous […]
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