During the last week of 2017, the Centers for Disease Control and Prevention (CDC) reported that “influenza activity increased sharply in the United States,” with the most frequently identified virus being the “A(H3).” They’ve now […]
Words like “indigestion” and “upset stomach” mean different things to different people. So, how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: Gastroesophageal reflux disease […]
I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening Exercises You Can Do After An Injury 1. Hip Abductors With Band For […]
In this article, we will go through five effective back pain relief exercises for pregnancy. CLICK HERE to watch the YouTube video. 5 Effective Back Pain Relief Exercises During Pregnancy 1. Cat-cow Exercise Start in […]
The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]
The best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase breathing below. A daily dose of some purposeful breathing coupled with dynamic movements […]
Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are considered essential amino acids for the human body. An essential amino acid is one that the body needs to function properly but cannot itself […]
For those who remember, video games have come a long way since Pong. What’s behind all those flashing lights and blips that keep us playing for so long? Believe it or not, there are many […]
Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core training. The Secret Group is a place where members can ask questions, and […]
It’s normal for everyone to feel anxious once in a while. However, in some people anxiety becomes overwhelming. When nervousness affects your work, school, or interpersonal relationships, you might need help. Did you know what […]
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