It’s only noon, and you’re already feeling drained. Maybe last night’s sleep wasn’t enough, or the weight of stress is catching up to you. Whatever the reason, your energy levels just aren’t keeping up. While […]
You’ve probably heard of “white noise.” Some people use it to help them sleep, and if it works, that’s a good thing, as a lack of sleep is terrible for your health. According to the […]
Osteoporosis weakens bones, making them prone to fractures, and is often called a silent disease because symptoms may only appear after a bone breaks. While some individuals are genetically predisposed to osteoporosis, lifestyle choices can […]
If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]
There are few days when having more focus, attention, and brainpower wouldn’t be beneficial. Whether you want to perform better on the job, do better in school, or keep up with your grandkids, scientists have […]
Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]
Have you worked with a TRX before? I know what you are likely thinking right now… “What are TRX Exercises?” The TRX System[1], also known as Total Resistance Exercises, refers to a specialized form of […]
Our golden years should be a time when we can enjoy life with the ones we love. Unfortunately for many older people, it’s a traumatic time filled with anxiety and abuse. The Nursing Home Abuse […]
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