General
How Air Pollution Affects Health
You might not realize it, but air pollution could be impacting your health in a major way right now. Even if you live far outside a major city, harmful air particles can still reach your […]
Articles by Rick Kaselj
Food
Why Is Weight Loss So Difficult?
Is it psychological, biological, or emotional? Why is it so hard to shed that extra weight? People have been asking that question forever it seems. Let’s admit it — even though you want to be […]
Anti-Inflammatory Diet
Coconut Meringue Kisses With Strawberries And Cream
With Valentine’s Day just around the corner, romance is in the air. What better way to celebrate than a cozy night in with a romantic feast for two? Coming up with ideas for savory courses […]
Back Pain
7 No-Equipment Back Exercises You Can Do At Home
In this article we will go through a back pain workout you can do at home — the bodyweight edition. Now, let’s dive into the Back Pain Bodyweight Exercises. CLICK HERE to watch the YouTube […]
Fitness
Is Surgery The Right Option For Your Torn Meniscus?
In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for meniscus tears. A recent 2017 study noted that surgery for a meniscus tear […]
Fitness
Meniscus Tear Causes, Symptoms, And Natural Treatments
You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of the most common types of knee injury. Even before you go to the […]
Disease Management
How Do I Know If I Have A Nightshade Sensitivity?
What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce from these crops can cause serious problems. Nightshade crops are flowering plants. They […]
General
Early Symptoms Of Heart Disease
We’ve all heard stories about someone in perfect health who suddenly has a massive heart attack. Is this how it really happens? Do they have signals that warn them? Let’s take a look at some […]
Food
Lentil, Squash, And Quinoa Soup
Lentil, squash, and quinoa soup is indeed a wholesome and nutritious dish that embodies the essence of comfort and health. This hearty soup also brings together a trio of nutrient-rich ingredients—lentils, squash, and quinoa—creating a […]
General
Scientifically Proven Ways To Reduce The Signs Of Aging
Your age isn’t your real age. What this means is that your chronological age is not the same as your biological age. For instance, you could be 38 years old but have the body of […]