Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]
Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]
Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]
One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]
Today, we will start with the best products for 2016. During the last few days, I have been sharing gifts as we count down the 12 Days to Christmas. It was awesome to be able […]
Today, I will share a few exercises you can quickly do to help improve your movement and loosen up your body. There are three mobility exercises you can do every day. These three daily ranges […]
In today’s video, I will share four back-strengthening exercises for men. Back pain in men and women is different. These are the specific exercises men should do to help relieve back discomfort and strengthen the […]
Painful knees can ruin your leg workout and severely limit your range of motion. Strong glutes are essential for healthy knees and performing leg exercises safely and effectively. When our glutes are weak, our knees […]
Most of us look forward to taking a break from work to enjoy ourselves with family and friends during the holidays. Then, we treat ourselves to unhealthy holiday drinks. Holiday parties, family get-togethers, and evenings […]
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
© All Rights Reserved. Exercises For Injuries