5 Effective Exercises That Will Build Up Your Glutes

Today, I will be sharing a real quick video with five exercises that will target your glutes.

Enjoy the exercises!


Never allow bad knees to ruin your leg workout.

Here are some glutes exercises you can do to reverse the pain and strengthen your knees.

5 Exercises to Build Better Glutes

CLICK HERE to watch the YouTube video.

#1 – Single Leg Deadlifts


#2 – Split Squats from TRX


#3 – Glute Bridge from TRX


#4 – Clamshells with Band


#5 – Hip Thrusts with Band on Ball


Having flexible and strong muscles is the best way to keep your knees healthy and prevent further injury. So, give these stretches a go!

If you want to eliminate your knee soreness once and for all, then click here to check out the Fix My Knee Pain program.


Rick Kaselj, MS