Today, I will share a few best stretches to help correct your anterior pelvic tilt. This morning, I took the kids to school. Then, I came across this awesome stretch of sidewalk. The leaves fall from the trees and […]
Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your knees pain-free. I want to wish everyone in the United States a happy […]
Today, I will share a few simple moves to help alleviate neck pain. These are the four quick and simple moves to ease neck pain. Hey, I wanted to share with you a photo I took […]
Hey, I hope you had a great weekend. I wanted to share with you something cool that YouTube prepared for everyone who attended their workshop in Vancouver last Friday. Check it out: The little muffins […]
Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]
Our bodies tend to look different as we age, but they all boil down to one very simple fact: what we do with them daily matters. How your body looks directly results from how you […]
When it comes to Halloween, you’ve got the traditional options. You can get the kids dressed up and head out to the wealthy neighborhoods, trolling for full-sized Snickers bars. You can buy 20 pounds of […]
Who doesn’t love getting spooky on Halloween? The Fall season is almost here, and the inevitable panic about what to serve for the upcoming Halloween party. And, what about your kid’s school party? Are you […]
The changing leaves, crisp air, and abundance of Halloween activities signal that fall has arrived. And while this means you’ll be spending more time indoors soon, there are plenty of exciting opportunities to embrace the […]
Today, I will share five great desk stretches to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my 12-year-old chocolate […]
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