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4 Effective Stability Ball Exercises
If you have a stability ball lying around at home, or your gym has them, now is the time to take advantage of this great piece of workout equipment. If you’ve used a stability ball […]
Articles by Rick Kaselj
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How to Use the 3-in-1 Foam Roller
Here at Exercises For Injuries, we offer many great products in our shop. A staple for home use is the 3-in-1 foam roller, with its wide variety of uses. Foam rollers are great for self-massage, […]
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Hidden Sources and Possible Dangers of Caffeine
Is caffeine good or bad for you? It seems to depend on who you talk to. Some people love it. Others avoid it. So, what’s the real story? Potential Health Benefits of Caffeine Caffeine can […]
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4 Exercises to Heal Achilles Tendon Injuries
The Achilles tendon is a large band of fibrous tissue that connects the muscles of the calf to the heel bone. The Achilles tendon is also called the calcaneal tendon. When the calf muscles contract, […]
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Tips to Help You Stop Mindless Snacking for Good
You’ve had a long day at work. Finally, you get home, kick off your shoes, grab a box of your favorite snack crackers, and sit down to watch your favorite TV show. Ah, it feels […]
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How To Measure Hip Range Of Motion
Different people have different bone structures, so nobody is going to feel the same stretch the exact same way, and not everyone is going to naturally have the same range of motion. This is perfectly […]
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The Healthiest Meat Alternatives
People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best […]
Back Pain
TRX for a Strong Back
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
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8 Essential Stability Ball Exercises and Stretches
Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises | 404 and stretches that will target […]
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11 Foods and 9 Drinks to Avoid While Pregnant
Disclaimer: The information in this guide is for educational purposes only and does not replace medical advice. Always consult your doctor if you have questions about foods to avoid while pregnant. The tips provided here […]