A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said…
Happy New Year everyone! Wishing you all a healthy and fun-filled 2022!
Join us as we greet the year 2022 with profound optimism that this is going to be a better and healthier year for everyone. And if you are up for some good reads for your health and wellness, here are our Top 10 Best Articles for 2021. Read away!
#10 – Foam Rolling for Tight Muscles
Foam rolling is a form of self-myofascial release (SMR) technique that helps to work out knots and trigger points in the muscles. It’s often used as an alternative to massage as it’s easier on the pocketbook and much more convenient.
Foam rolling is also an essential part of many recovery routines as it is a great way to get your muscles back into shape. It helps to increase blood flow and circulation, decreases pain and muscle tension, improves flexibility, and promotes the myofascial release of tight muscles. However, it’s important to know how to foam roll correctly if you want to get the greatest benefits.
In this article, we share tips on how to choose the foam roller that best matches your needs. Also, we include four suggested foam rolling exercises so you can finally address those tight muscles.
#9 – 12 Impactful Exercises for Preventing Osteoporosis
Osteoporosis is a disease that affects the bones, making them more brittle and weak. This disease can occur in both men and women of all ages. It is a disease that affects one out of every three women and one out of every five men over the age of 50. While you may have heard the word, do you know what this means?
Osteoporosis happens when you lose calcium in your bones, making them fragile. It is a serious disease that can lead to fractures, which can cause pain, disabilities, and a loss of independence. The good news is that osteoporosis can be prevented!
In this article, we share twelve resistance exercises you can do to gently strengthen your bones. While these exercises aren’t specific to the prevention of osteoporosis, they are important for anyone looking to prevent bone loss or to build strong bones.
#8 – 9 Gentle Yoga Movements for Tight Hips
Back and hip pain are common complaints about people in their 40s and older. If you have been experiencing tightness in your hips, this article is for you!
We’ll teach you how to stretch out your hips so they feel healthy again. By incorporating yoga movements into your daily routine, you can help combat the aches and pains that may have developed over time.
You’re sure to love this simple routine we’ve compiled for you. It includes yoga poses that work wonders on aching hip and back muscles. These hip stretches can be done at home, or even at work.
#7 – 7 Essential Hamstring Exercises for Stronger Legs
Building strong, lean legs is a key component of developing a strong and aesthetically pleasing body. Leg strength is an often overlooked aspect of fitness and health, but it’s critical for physical performance, preventing injuries, and improving body composition.
Stronger hamstrings are more functional than bigger muscles in the chest or arms because they help us with most everyday tasks, from bending over to tie our shoes or picking up a suitcase at the airport, to sprinting around the bases, or kicking into high gear on a bike.
If you’re looking for exercises to improve your hamstring strength, look no further. Get started on your journey toward stronger legs today!
#6 – 5 Exercises That Will Make Your Knee Pain Go Away
What causes knee pain? There are many reasons why a person might experience knee problems, but there are two main culprits: a lack of flexibility and strength in the muscles around the knees, which is usually genetic; or repetitive strain on your joints from overuse or misuse.
Whether you’re a weekend warrior or a professional athlete, knee pain can be pretty frustrating. Knee pain is a symptom, not an injury by itself, and many different injuries can cause this discomfort. The treatment for the underlying injury can be completely different from one person to another as well.
In this article, we focus on exercises to help relieve knee pain. These exercises will strengthen the muscles around your knees to help stabilize them and improve your balance and coordination.
#5 – 5 Soothing Hip Stretches You Can Do Right In Bed
Hip pain is sadly a very common issue, especially if you are someone who sits for long periods. The hip flexors and the piriformis muscle play an important role in supporting our lower back, pelvis, and legs during movement. However, due to our sedentary lifestyles and extended periods of sitting at work or home, these muscles can become tight, leading to a shortening of the muscles over time.
Hip stretches are a great way to loosen the muscles in your hips, relieve tightness, and improve your range of motion.
The hip stretches shared in this article are designed to open up the hips and release tension in the lower back. They can easily be done at home from the comfort of your bed.
#4 – Hip Bursitis vs Hip Osteoarthritis
Hip osteoarthritis and hip bursitis are two different conditions that affect your hip. They both can cause pain and swell in the area around the joint, but they affect different parts of the hip.
Hip bursitis is a condition where the bursa surrounding the hip joint becomes inflamed due to the friction caused by a specific movement, or even just the presence of a specific medical condition. On the contrary, hip osteoarthritis is a degenerative disease of the bone and cartilage in the hips that leads to chronic pain, stiffness, and reduced mobility.
To learn more about their respective signs and symptoms and even their suggested treatments, check out this article.
#3 – 4 Core Strengthening Exercises Using Resistance Tubing
Core strengthening exercises are the most important component of any fitness program, so don’t neglect them.
Resistance tubing is a fantastic way to strengthen core muscle groups, especially the deep core muscles of the stomach. There are many pieces of equipment out there but most of them focus on one area. Resistance tubing is different in that its versatility allows users to perform a variety of exercises that can target any part of the body, especially the core muscles.
If you’re looking for an effective program that is short, simple, and can be done in just 5 minutes a day, then this article is for you. 4 Core Strengthening Exercises Using Resistance Tubing is perfect for people with hectic schedules.
#2 – 6 Simple Stretches for Hip Pain Relief
Many people who suffer from hip pain avoid stretches and other exercises because they think it will make their condition worse, but this simply is not true. Exercising can make your situation better! Hip pain relief exercises should never be avoided; they can do wonders for even the most chronic aches and pains.
A regular stretching routine is one of the most beneficial things a person can do for their overall health. Stretching relaxes you and your joints, making it easier to move. It is also an easy and affordable way to relieve hip pain and can be done at home or during a break on the job.
Many of us experience hip pain in our day-to-day lives. This article will show you how to relieve your hip pain with some simple stretches.
#1 – 10 Signs You May Be Dehydrated
Dehydration can sneak up on you when you least expect it. Unfortunately, often you won’t know you are dehydrated until you feel tired and thirsty. But there are warning signs that you should look out for.
Learn the telltale signs of dehydration so that you can stay hydrated throughout the day, no matter where you are.
Your food can help heal your body! Learn how to rapidly slim and heal your body in 7 days here.