In 2017 we delivered all kinds of videos on our Exercises For Injuries Youtube channel and website. In this post we will reveal EFI’s most popular videos of 2017.
#10 – Absolute Best Hip Stretches for Pain
Hip pain is extremely common, and we get requests for stretches to alleviate hip pain all the time. This video will walk you through tried and tested stretches to help eliminate your hip pain.
#9 – 5 Healing Moves for Hip Bursitis
Hip bursitis is painful and can greatly impede daily movements. This video will show you 5 movements that will help in the healing process.
#8 – Best Exercise for Ugly Forward Head Posture
Forward head posture results from sitting and looking at our phones and computers. It greatly increases the strain on our neck and spine and can cause serious pain. The exercises in this video will help to reverse this posture and eliminate pain.
#7 – Best Hip Pain Yoga Poses
Yoga is an amazing way to relieve tension in the body. The yoga poses in this video will help to relieve pain in the hips and increase mobility.
#6 – Most Effective Anterior Pelvic Tilt Workout
Anterior pelvic tilt is very common and can lead to injuries in the hips, knees and ankles, as well as create low back pain. Luckily, the exercises in this video can effectively help to reverse anterior pelvic tilt.
#5 – 3 Exercises to Improve Elbow Movement
Elbow pain can result from many things, such as computer work or golfing. Prolonged activities can lead to pain and stiffness in the joints. The exercises in this video will help to improve mobility in the elbow.
#4 – Fix Popping Shoulders Now (relief that lasts)
Popping in the shoulders can happen for a variety of reasons, such as tendons snapping on the bone. This can be uncomfortable and even painful. This video will help you find lasting relief from popping shoulders.
#3 – 5 Tricks That Fight Hip Pain and Tightness
Popping in the shoulders can happen for a variety of reasons, such as tendons snapping on the bone. This can be uncomfortable and even painful. This video will help you find lasting relief from popping shoulders.
#2 – 4 Easy Psoas Stretches
The psoas muscles are part of our hip flexors. They are a large muscle that connects all the way from the lumbar spine to the pelvis. When they shorten and get tight, hip pain and stiffness results. It is important to stretch out the psoas muscles in order to maintain mobility in the hips and reduce pain.
#1 – Hip Pain Exercises for Immediate Relief
The stretches and exercises in this video will help you find relief from hip pain immediately. Over time, using these exercises will reduce or eliminate your hip pain and get you back to moving well.
Now, who says you need an expensive gym membership to live pain-free, stay active and get fit? We are happy to provide knowledge and expertise to get your moving and feeling your best.
Enjoy the videos!
For a bodyweight workout that is effective and requires no equipment, check out Bodyweight Blender, here!
