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  • [ July 27, 2023 ] Sports Hernia Exercise
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Brain Health

10-Ways-to-Improve-Brain-Function-and-Health
Brain Health

10 Ways to Improve Brain Function and Health

June 26, 2018 Rick Kaselj

Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia and Alzheimer’s disease are out there, and none of us wants to fall […]

How the Brain Changes from Birth through Old Age
Brain Health

How the Brain Changes From Birth Through Old Age

December 12, 2017 Rick Kaselj

Even though you’re born with only one brain, the brain health the one you have now is much different than the one you were born with. How much different? Think about this: even before you […]

Going Back to School Later In Life
Brain Health

Going Back to School Later In Life

October 5, 2017 Rick Kaselj

Are older adults taking over college campuses? Well, they might not be the majority, but statistics show that 8.1 million college and university students are age 25 and older. Also, the National Center for Education […]

Relieve Knee Pain

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    Strengthen Your Body with Power Shoulder Workouts
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  • 9 Crazy Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!- compound exercises with dumbbells
    9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!
    May 8, 2025
  • Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section- exercise after c section
    Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
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    Best Foam Roller Exercises for Hips and Glutes to Relieve Tension
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    Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
    May 5, 2025
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