The lower back is one of the most commonly used muscle groups in almost every activity. Whether you’re sitting, standing, or lying down, your lower back muscles are always working to stabilize and support your […]
The really tricky thing to train is core stability. Most people associate it with stomach strength, which it isn’t. Rather, core stability is the ability to activate and brace your trunk muscles against destabilizing forces […]
There always seems to be a new trend when it comes to working out. Last year, it was squatting; this year, it’s ab-crunching. The problem with most fads is that they don’t last long, and […]
What Are Faulty Stability Balls? Unfortunately, there is no strict definition of a “faulty stability ball.” There have been several cases of people suffering injuries while using stability balls, and the manufacturers have been blamed. […]
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