Combat Indigestion Naturally

March 13, 2018 Rick Kaselj

If you consistently find yourself suffering from stomach pains, bloat or uncomfortable gurgles, it might be time for a gut check. Gut health has been a hot topic of conversation in recent years. However, it’s […]

7 of the Worst (and Best) Foods for Digestion

March 7, 2018 Rick Kaselj

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]

The Truth About Gluten

December 22, 2017 Rick Kaselj

There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy, and what is celiac disease? Plus, is gluten bad for you even […]

Kombucha – Is It Worth the Hype?

April 26, 2017 Rick Kaselj

Kombucha tea (KT) is a fermented, lightly effervescent beverage that is quickly becoming the drink du jour. (Not to be confused with konbucha, a Japanese drink made with dried seaweed.) Many claims attribute health benefits […]

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