Digestive Enzymes 101

November 27, 2018 Rick Kaselj

You’ve just finished a delicious meal, and there goes your stomach again: gas, bloating, discomfort and, later on, diarrhea or constipation. You wonder if you ate something wrong. Then, a few days later, it happens […]

12 Natural Heartburn Remedies

September 28, 2018 Rick Kaselj

Heartburn or indigestion is an uncomfortable burning sensation in the upper abdomen, chest or throat area. For some people, the pain can be unbearable. Doctors often prescribe acid blockers to treat heartburn. However, prescription acid […]

The Truth About Probiotics and Prebiotics

September 4, 2018 Rick Kaselj

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

Best Dairy-free Milk Options

May 18, 2018 Rick Kaselj

In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or on dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Digestive Health Energy Balls

March 24, 2018 Rick Kaselj

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup prunes 3/4 cup walnuts 2 tablespoons peanut butter 1 tablespoon coconut oil 1 teaspoon vanilla extract 3 tablespoons shredded coconut DIRECTIONS Chop the prunes in […]

Top 3 Causes of Digestive Disorders

March 20, 2018 Rick Kaselj

Words like “indigestion” and “upset stomach” mean different things to different people. So, how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: Gastroesophageal reflux disease […]

Combat Indigestion Naturally

March 13, 2018 Rick Kaselj

If you consistently find yourself suffering from stomach pains, bloat or uncomfortable gurgles, it might be time for a gut check. Gut health has been a hot topic of conversation in recent years. However, it’s […]

7 of the Worst (and Best) Foods for Digestion

March 7, 2018 Rick Kaselj

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]

The Truth About Gluten

December 22, 2017 Rick Kaselj

There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy, and what is celiac disease? Plus, is gluten bad for you even […]

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