7 of the Worst (and Best) Foods for Digestion

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]

The Truth About Gluten

There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy, and what is celiac disease? Plus, is gluten bad for you even […]

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