Digestive Health Energy Balls

CLICK HERE to watch the YouTube video. INGREDIENTS 1 cup prunes 3/4 cup walnuts 2 tablespoons peanut butter 1 tablespoon coconut oil 1 teaspoon vanilla extract 3 tablespoons shredded coconut DIRECTIONS Chop the prunes in […]

Top 3 Causes of Digestive Disorders

Words like “indigestion” and “upset stomach” mean different things to different people. So, how do you identify exactly what’s bothering your digestion? Let’s look at the top three causes of digestive disorders: Gastroesophageal reflux disease […]

Combat Indigestion Naturally

If you consistently find yourself suffering from stomach pains, bloat or uncomfortable gurgles, it might be time for a gut check. Gut health has been a hot topic of conversation in recent years. However, it’s […]

7 of the Worst (and Best) Foods for Digestion

The National Institute of Diabetes and Digestive and Kidney Disease (NIDDK) states that about 60 million to 70 million people are affected by digestive diseases, including chronic constipation, gastroesophageal reflux disease (GERD), inflammatory bowel diseases […]

The Truth About Gluten

There’s a lot of confusion surrounding the term “gluten” these days. What is gluten? What’s the difference between gluten sensitivity and wheat allergy, and what is celiac disease? Plus, is gluten bad for you even […]

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