Kombuchas Health Benefits

Kombucha’s Health Benefits

April 3, 2019 Rick Kaselj

The mysterious kombucha has been called the “immortal health elixir.” Even though it’s also known as the tea-mushroom or Manchurian mushroom, it’s not a mushroom at all. What is it about kombucha that has attracted […]

Bloating 101

Bloating 101 – Why, What, How

December 11, 2018 Rick Kaselj

Nobody likes feeling bloated, but it’s all too common of an occurrence. Your clothes don’t fit right, and it’s uncomfortable. In some cases, you might even feel stomach pain. Up to 30 percent of people […]


Digestive Enzymes 101

November 27, 2018 Rick Kaselj

You’ve just finished a delicious meal, and there goes your stomach again: gas, bloating, discomfort and, later on, diarrhea or constipation. You wonder if you ate something wrong. Then, a few days later, it happens […]

12 Natural Heartburn Remedies

12 Natural Heartburn Remedies

September 28, 2018 Rick Kaselj

Heartburn or indigestion is an uncomfortable burning sensation in the upper abdomen, chest or throat area. For some people, the pain can be unbearable. Doctors often prescribe acid blockers to treat heartburn. However, prescription acid […]

The Truth About Probiotics and Prebiotics

The Truth About Probiotics and Prebiotics

September 4, 2018 Rick Kaselj

Probiotics and Prebiotics What’s the difference between prebiotics and probiotics? While you may already be somewhat familiar with probiotics, the concept of prebiotics could be entirely new. There are vast differences between probiotics and prebiotics. […]

Best Dairy Free Milk Options

Best Dairy-free Milk Options

May 18, 2018 Rick Kaselj

In the world of milk alternatives, there used to be very few options for those of us with milk allergies, lactose intolerances or on dairy-free diets. Soy milk was the most common dairy-free milk alternative, […]

Digestive Health Energy Balls

Digestive Health Energy Balls

March 24, 2018 Rick Kaselj

Do you suffer from digestive issues? You are definitely not alone. Thankfully, what we eat can have an incredible impact on our digestive health. This recipe is designed to help improve your digestion, boost your […]

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