Exercise
5 Exercises to Boost Hip Strength
Looking for a workout to boost your hip strength? Discover these Exercises for Hip Strength that you can easily try at home or the gym. Incorporate them into your routine and see how they can […]
Exercise
Exercise
12 Steps to Live a Happy and Stress-free Life
Stress can have serious effects on the quality of your life. Having high amounts of stress diminishes your sense of gratitude and contentment. It can lead to burnout, general dissatisfaction, complicated health issues and premature […]
Back Pain
4 Back-strengthening Yoga Exercises
Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This will help you deal with your back pain issues or if you want […]
Exercise
3 Best Hip and Knee Exercises After an Accident
I wanted to answer a question from Donald, a loyal subscriber of ExercisesForInjuries.com. He asked, “What can I do about my right hip and knee that were severely damaged last month after I was hit by a car. Do […]
Exercise
4 Yoga Poses for Hip Pain Relief
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Exercise
What’s Better: Treadmill Walking or Ground Walking?
Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]
Exercise
5 Easy Exercises for Hip Pain Relief
I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]
Back Pain
4 Awesome Back Pain Exercises for Men
I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]
Exercise
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Back Pain
4 Strengthening Exercises to Relieve Back Pain
Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]