Exercise
4 Yoga Poses for Hip Pain Relief
When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially true if you’re dealing with hip pain after an accident or injury. It […]
Exercise
Exercise
What’s Better: Treadmill Walking or Ground Walking?
Squeezing in exercise in today’s hustle-and-bustle world can sometimes be too much of a burden. Our busy lives make us want to spend our free time doing nothing but relaxing and generally rewarding ourselves with […]
Exercise
5 Easy Exercises for Hip Pain Relief
I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]
Back Pain
4 Awesome Back Pain Exercises for Men
I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]
Exercise
4 Yoga Poses to Strengthen the Hips
Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]
Back Pain
4 Strengthening Exercises to Relieve Back Pain
Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]
Exercise
5 Hip-opening Yoga Poses
Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]
Exercise
5 Best Wrist Pain Relief Exercises
I’m sharing a video on wrist tightness and pain. If you want to get rid of your wrist pain once and for all, these pain relief exercises are for you. Enjoy! CLICK HERE to watch the […]
Exercise
5 Easy and Effective Knee Strengthening Exercises for Arthritis
Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]
Abs Exercise
5 Core Exercises With a Twist That Will Shock Your Abs
CLICK HERE to watch the video. I got Jenna to demonstrate the 5 core exercises [²] with a twist. 1. Seated Bench Partner Anti-rotation You need a partner to do this exercise. Begin in an […]