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  • [ June 4, 2025 ] Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both Exercise
  • [ June 3, 2025 ] Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead Fitness
  • [ June 3, 2025 ] 10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves) Fitness
  • [ June 2, 2025 ] 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast Back Pain
  • [ May 30, 2025 ] How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne General
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5 Easy Exercises for Hip Pain Relief
Exercise

5 Easy Exercises for Hip Pain Relief

March 21, 2017 Rick Kaselj

I wanted to show you a few hip pain exercises that will help you get immediate relief. I had Jenna demonstrate the exercises. #1 – Seated Leg Extensions Sit on the floor and extend your […]

4 Awesome Back Pain Exercises for Men
Back Pain

4 Awesome Back Pain Exercises for Men

March 20, 2017 Rick Kaselj

I wanted to show you some awesome back pain | 404 exercises for men. CLICK HERE to watch the video. I had Jenna demonstrate the exercises. 1. Figure 4 Stretch Lie on your back on […]

4 Yoga Poses to Strengthen the Hips
Exercise

4 Yoga Poses to Strengthen the Hips

March 14, 2017 Rick Kaselj

Hip Strengthening Yoga Exercises That Work Strengthen your hips in no time with the help of these hip-strengthening yoga exercises. These are easy-to-do movements that you can do at home or the gym. Try these […]

4 Strengthening Exercises to Relieve Back Pain
Back Pain

4 Strengthening Exercises to Relieve Back Pain

March 9, 2017 Rick Kaselj

Today, I will share some back strengthening exercises specifically for men. Enjoy! I had Jenna demonstrate the strengthening exercises to relieve back pain. 1. Full-body Roll-up Stand with your feet hip-width apart. Bend through the […]

5 Hip-Opening Yoga Poses
Exercise

5 Hip-opening Yoga Poses

March 7, 2017 Rick Kaselj

Today, I will share a few hip-opening yoga poses that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. 1. Downward Dog to Mountain Climber […]

5 Easy and Effective Knee Strengthening Exercises for Arthritis
Exercise

5 Easy and Effective Knee Strengthening Exercises for Arthritis

February 19, 2017 Rick Kaselj

Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, and we filmed some more YouTube videos for you. So, watch out for […]

2 Quad Stretches for Bad Knees
Exercise

2 Quad Stretches for Bad Knees

February 5, 2017 Rick Kaselj

The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]

3 Easy and Effective Exercises to Fix Winged Scapula
Exercise

3 Easy and Effective Exercises to Fix Winged Scapula

February 1, 2017 Rick Kaselj

Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]

4 Best Post Workout Recovery Exercises
Exercise

4 Best Post-workout Recovery Exercises

January 22, 2017 Rick Kaselj

Today, I will share a few exercises that you can do after your workout. Enjoy! CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the Post-workout Recovery Exercises. 1. Full-body Openers Stand […]

4 Exercises To Relieve Shoulder Pain After Workout
Exercise

4 Exercises to Relieve Shoulder Pain After Workout

January 18, 2017 Rick Kaselj

Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE  to watch the YouTube video. I got Jenna to demonstrate the exercises to relieve shoulder […]

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Relieve Knee Pain

POPULAR POSTS

  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
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  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
  • Why is Gluten Bad For You
    How Gluten Affects Injury Recovery: Insights from Dr. Peter Osborne
    May 30, 2025
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