4 Exercises to Relieve Shoulder Pain After Workout
Hi, I am writing this from Las Vegas. I have been to Las Vegas a few times and, to be honest, the best time here is early morning when the streets are empty just like […]
Exercise
5 Exercises That Will Make Your Knee Pain Go Away
Last weekend, the family and I headed up to the local ski mountain and enjoyed an amazing day of skiing. It was awesome to be on top, enjoying the beautiful view of this snowy landscape. […]
4 Home Exercises to Get Your Glutes Fired Up
One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]
4 Moves to Help Get Rid of Back Pain During Pregnancy
Here at the Kaselj household, we are recovering from the holidays slowly. One cool thing that my kids did during the holiday season was to create paper snowflakes. My older son created two while my […]
2 Knee-damaging Workouts for Women and Tricks to Fix Them
Hey, I hope you had an amazing holiday season. I had a wonderful and meaningful holiday season as I spent a lot of time with my family and friends. Returning back from the holidays, I’ll […]