6 Water Exercises for Hip & Knee Rehabilitation
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
If you are trying to rehabilitate a muscle or joint, swimming is one exercise that can help you get moving without increasing the strain on the injured area as it is low impact and nonweight […]
Technical Concern Questions: “Hi, Rick. I’m confused. I thought this was yoga-based moves?? I’m unable to do burpees and was looking for something different than the Beachbody workouts I already have since I have a […]
Stretching and getting your body to run is as vital as what you do on the run itself, whether you are jogging on a track, running on your neighborhood’s sidewalks or using a treadmill in […]
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]
Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
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