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5 Exercises That Will Make Your Knee Pain Go Away
Exercise

5 Exercises That Will Make Your Knee Pain Go Away

January 16, 2017 Rick Kaselj

Knee pain can be a common issue in skiing. So, today I will be sharing some exercises that can help you manage knee discomfort. It may seem counter-intuitive, but exercises and stretches that are meant […]

Why Is Balance Training Important To Improve Athletic Performance
Exercise

Why Is Balance Training Important to Improve Athletic Performance

December 8, 2016 Rick Kaselj

Balance exercises for athletes have always been something I knew were important. However, after talking with Chapmann Cheung, I truly understood just how crucial they are not only for athletes but for everyone, regardless of […]

4 Ways To Foam Roll Away Back Pain
Back Pain

4 Ways to Foam Roll Away Back Pain

November 19, 2016 Rick Kaselj

Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when I go outside the house, explore stuff, and come across funny things like […]

5 Desk Stretches To Relieve Back Pain
Back Pain

5 Desk Stretches to Relieve Back Pain

October 24, 2016 Rick Kaselj

Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get up and give these exercises a go. I’ve been working hard to take my […]

#1 Foam Rolling Exercise For Middle Back Pain Relief
Back Pain

#1 Foam Rolling Exercise for Middle Back Pain Relief

October 17, 2016 Rick Kaselj

Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an abnormal curvature in the lower back. Aside from being painful, it can also […]

3 Effective Beginner Core Exercises
Core Exercises

3 Effective Beginner Core Exercises

October 10, 2016 Rick Kaselj

Core exercises benefit your body in several ways. They help with muscle balance and coordination,  improve posture and flexibility, and strengthen your entire core. Core exercises involve using your abdominal and surrounding muscles to perform […]

6 Killer Moves For Shredded Abs
Abs Exercise

6 Killer Moves for Shredded Abs: Expert-Backed Tips and Real Success Stories

October 7, 2016 Rick Kaselj

Hey guys! What’s up?! Todd here for AlphaNation.com. Tired of chasing six-pack abs with no results? I’ve got you covered. This quick, easy workout will also help you burn body fat, build lean muscle, and […]

4 Plank Variations to Spice Up Your Core Workout
Back Pain

4 Plank Variations to Spice Up Your Core Workout

September 9, 2016 Rick Kaselj

I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]

4 Simple Exercises to Shrug Off Shoulder Pain
Exercise

4 Simple Exercises to Shrug Off Shoulder Pain

September 8, 2016 Rick Kaselj

Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]

4 Ways To End Elbow Pain
Elbow Pain

4 Ways to End Elbow Pain

August 14, 2016 Rick Kaselj

Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful morning walk as I enjoyed the sun, fresh air, and scenery. Today, I’ll […]

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