4 Fast and Easy Back Strengthening Workout for Women
Women are prone to back pain because of the way they sit, stand, walk, and lift throughout the day. Additionally, women tend to have weaker backs than men due in part to their smaller frame […]
Women are prone to back pain because of the way they sit, stand, walk, and lift throughout the day. Additionally, women tend to have weaker backs than men due in part to their smaller frame […]
Today, I will share a few exercises that you can do at home to help you strengthen your hips. Enjoy! CLICK HERE to watch the YouTube video. I got Donnalee to demonstrate the effective hip […]
CLICK HERE to watch the video. I got Jenna to demonstrate the 5 core exercises [²] with a twist. 1. Seated Bench Partner Anti-rotation You need a partner to do this exercise. Begin in an […]
Hey, I just put up another quick video on the Exercises For Injuries Facebook fan page. You can check out the quick workout here. Today, I will share a few back exercises that you can do […]
Many people struggle with wrist pain from weightlifting. The main reason for this is that the weight being lifted is too heavy for the muscles of your arms to support. This repetitive strain can lead […]
The knees are one of the most common joints to be injured. Several factors can contribute to bad knees. One important causative factor is the exercise level and type. Another contributing factor to poor knee […]
Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder weakness that affects your shoulder function. Enjoy! CLICK HERE to watch the YouTube […]
This past weekend, I had one of the highlights of my year so far. I went skiing with my 9-year-old son, and it was an amazing experience to be on the mountain, enjoying the incredible […]
Today, I will share a special video from my friend Jedd Johnson, where he talked about some tweaks that you can do if you have wrist, forearm and elbow pain when doing chin-ups. Enjoy! CLICK […]
Hey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain when doing straight bar work. So, what we’re doing today is the bent-over row. The bent-over […]
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