Today, I have a quick exercise to help you eliminate shoulder pain. It’s the #1 yoga pose to banish shoulder pain. Enjoy! CLICK HERE to watch the YouTube video. Yoga has been around for centuries, […]
Knee pain is one of the most common types of pain. It’s so common that almost everyone experiences knee pain at some point. Knee pain can be particularly challenging to deal with because it often […]
Unhealthy lifestyles, like sitting too much or not exercising, can lead to tight hips and hamstrings. These muscles are often neglected because they’re not the ones you work when you go for a jog or […]
Knee pain is a common complaint among people who engage in physical activity. The knee joint can be injured by twisting or falling, but the pain is commonly caused by arthritis or overuse. Whatever the […]
These are the four knee-friendly quad stretches that you can do. Enjoy the exercises! CLICK HERE to watch the YouTube video. I got Andrea to demonstrate the stretches. Traditional Quad Stretch Stand tall and look straight ahead. Keep […]
I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing standard planks can be a bit boring. So, here are four killer core […]
Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can do at home anytime. Enjoy the exercises. CLICK HERE to watch the YouTube video. […]
You can do several exercises at home to relieve back pain, but if you’re stuck on ideas, here are a few simple self-massage moves. You’ll have no problem relaxing and relieving your back soreness and recovering […]
Today, I will share a video on core training that my good friend, Frank Daniels, sent me. I will be seeing Frank at a conference in San Diego next week. This is a phenomenal core […]
CLICK HERE to watch the YouTube video. Are your midback muscles tight? If so, performing a full range of motion can be very difficult. Tight muscles are common in people who spend long hours in […]
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