Exercise

You may be wondering how tight hip flexors can cause headaches since the hips are located far from the head. But this can actually happen in some cases. There are several possible ways that a […]

From the commute to long working hours, sitting at a computer or lifting heavy objects, and going back home from a busy schedule every day could be tiring and stressful. These daily activities add tension […]

A sports hernia is an injury to tissues in the groin that surround the area where a typical inguinal hernia presents. The surrounding tissues present with an injury because of the weakness of the inguinal […]

For older adults, medical conditions that cause the cartilage to wear out and lose the cushion for the knee joint, such as osteoarthritis, are very common. With this, regular activities like taking the stairs, sitting […]

The heel bone is important in walking, running, jumping, and more. It also provides support and stability for the foot. The heel bone, or the calcaneus, while uncommon, can suffer from what we call a […]

Groin or anterior hip pain is one of the most commonly felt symptoms for the majority of hip conditions. There’s a wide array of conditions that are a culprit for groin pain, and one of […]

Orthostatic Tremor, also called “shaky legs syndrome,” is a rare condition where there is a tremor in the legs when standing, and usually disappears when walking or sitting. A tremor is a rapid, involuntary, and […]

Elbow bursitis is the inflammation in the olecranon bursa — the fluid-filled sac that protects and cushions your elbow joint. It’s usually caused by overuse from your job or activities like sports. You’ll probably only […]