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Get More Done With Our Top Productivity Tips
Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]
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5 Low-impact Moves With the Exercise Ball
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
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12 of the Worst Unhealthy Habits to Avoid This Summer
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]
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How to Choose a Yoga Mat?
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
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7 Reasons Why Your Diet Isn’t Working
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
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Are Saunas and Steam Rooms Healthy?
As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas and Steam Rooms Healthy?” Explore their benefits and how they can enhance your […]