Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]
Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and makes it possible to live […]
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]
You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
One of our readers recently asked us about a potential link between the psoas muscle (pronounced SO-as) and the diaphragm. “In the past six months or so, I sometimes find it very hard to fill […]
If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
It’s more than a month into the new year, and your desk is a disorganized mess. The kitchen cabinets contain oddly balanced casserole dishes scattered with loose plastic lids waiting to tumble out upon opening. […]
It’s not unusual for your fingers and toes to suffer during the winter season. There’s a reason those foot and hand warmers are such popular gifts over the holidays, say nothing of those thermal lined […]
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