Bedtime routines aren’t just for toddlers. Adults benefit from a predictable night routine just as much as little ones ― perhaps even more. The way you ease into bedtime can affect how well you fall […]
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]
Ancient philosophers have wrestled with the concept of how to be a good friend for centuries. In 44 B.C., the Roman statesman and author Marcus Tullius Cicero wrote a book called “Laelius de Amicitia (A […]
Toning your muscles will improve muscle strength and endurance. Doing so will also make it easier for you to work on all parts of your body and will help you look better in your clothing. […]
Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]
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