Being a grandparent is one of the most joyous parts of life. As a grandparent, you have a special opportunity to enjoy all of the fun aspects of parenting without the full responsibility. You aren’t […]
Pain is something that many of us battle with on a daily basis. Muscle pain, joint pain, fibromyalgia, headaches and more plague millions of people. The Centers for Disease Control and Prevention (CDC) states that […]
People typically under use their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches. […]
One of our readers asked us about potential lifestyle remedies for cervical dystonia, which is a type of nerve disorder that affects the neck. Although there is no cure for the condition, there are several […]
Happy New Year! I bet you’ve had your fill of holiday treats. If you’re ready to start anew and eat better this year, you’ve come to the right place for encouragement. At Exercises for Injuries, […]
For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]
As of 2018 and according to the Centers for Disease Control and Prevention (CDC), about 14 out of every 100 adults in the United States aged 18 years or older currently smoked cigarettes — an […]
Everyone develops bad habits as they age. The key to having habits that are detrimental to you, either physically or mentally, is to have a good handle on them. If possible, there are many habits […]
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
One of our readers recently asked us about increasing muscle as a diabetic: “My biggest challenge is increasing my muscle without affecting my blood sugar,” the reader wrote. “I am diabetic, which puts a restriction […]
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