Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles | 404 with these 5-minute core routine today. CLICK HERE to watch the YouTube video. 1. Plank to […]
Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
It’s a Saturday. You toss some laundry detergent in the machine, throw in a load of clothes, press the “start” button and get on with your day. A little later, you toss the clothes into […]
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
Rita had been on her diet for going on four weeks, and her scale had barely budged. During the first week, she lost a couple of pounds but, after that, it was slow going, and […]
As the air turns colder, you might be wondering about cozy ways to warm up, which brings up the question: “Are Saunas and Steam Rooms Healthy?” Explore their benefits and how they can enhance your […]
Today, we will start with the best products for 2016. During the last few days, I have been sharing gifts as we count down the 12 Days to Christmas. It was awesome to be able […]
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