The Lowdown on Leaky Gut: Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have food allergies affected you more than usual lately, or are you at risk […]
Problems around the hip and back can create similar types of pain, making it difficult to determine which is causing the issue. Sometimes, people have trouble with both at the same time. This is so […]
So, you’ve signed up to host Thanksgiving dinner at your house this year. Whether it’s your first time hosting or you’re an old pro, preparing and serving a meal of this magnitude can be quite […]
I If you’ve suffered from recurring yeast infections, athlete’s foot thrush, you may have considered going on the candida diet to help prevent any recurrences. The purpose of the diet is to starve any candida […]
Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]
If you weren’t able to take a vacation over the summer, it’s not too late. Getting away during the cold winter months may be just what you need to recharge your batteries. If you’re not […]
Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]
How to Move on After Being Hurt?: Sadly, we’ve all been hurt in life. Most of us won’t get through the rest of our lives without being hurt again. When we’ve been hurt, we have […]
If you want to lose weight, you may be considering the ketogenic diet. It’s very popular right now, and most who try it do experience at least some weight loss. There are some safety considerations, […]
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]
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